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How To Exercise Your Puppy- How Much Is Too Much?

One of the most common questions I receive from new puppy parents is, "How much exercise does my puppy need?" It's a crucial question, as providing the right amount of exercise is vital for a puppy's physical health, mental well-being, and overall development.


In this article, we will delve into the art of puppy exercise, exploring the perfect amount and the benefits it brings to our furry companions.


Swiss Shepherd puppy playing

The Importance of Puppy Exercise:

Puppies are bundles of energy, bursting with curiosity and enthusiasm for the world around them. Regular exercise not only helps them burn off excess energy but also supports their physical growth and muscle development. Additionally, exercise is essential for maintaining a healthy weight and preventing behavioural problems such as boredom-induced chewing or excessive barking.


Finding the Right Balance:

While exercise is crucial for puppies, it's equally important to strike the right balance and avoid overexertion. Over-exercising young puppies, especially large or giant breeds, can lead to joint problems and musculoskeletal issues later in life. On the other hand, inadequate exercise can result in pent-up energy and behavioural issues.

So, how much exercise is the perfect amount for a puppy? The answer depends on several factors, including the puppy's age, breed, health status, and individual energy level. As a general rule of thumb, puppies should engage in several short play and exercise sessions throughout the day, gradually increasing in duration as they grow. A general rule of thumb is 5 minutes of exercise for each month of age, twice a day.

Forced exercises such as running with your puppy, long walks and ball chasing should be avoided. Short games of ball/toy throwing on non-slippery is okay.


Tailoring Exercise to Your Puppy's Needs:

When planning exercise for your puppy, consider their breed characteristics and energy level. Higher-energy breeds such as Border Collies or Labrador Retrievers may require more vigorous exercise and mental stimulation to stay happy and content. Conversely, smaller or less active breeds may be satisfied with shorter, gentler activities.

Some enjoyable and beneficial forms of exercise for puppies include:

  1. Playtime in the Yard: Allow your puppy to romp and explore in a safe, fenced-in area, engaging in games of fetch, tug-of-war, or simply chasing after toys.

  2. Structured Walks: Short, leashed walks around the neighbourhood provide valuable socialisation opportunities and mental stimulation for puppies.

  3. Interactive Toys and Puzzle Games: Stimulate your puppy's mind with interactive toys and puzzle games that challenge their problem-solving skills and keep them entertained.

  4. Swimming: For water-loving breeds, supervised swimming sessions can be an excellent form of low-impact exercise that's gentle on the joints.

  5. Obedience Training: Incorporate training sessions into your puppy's daily routine, teaching basic commands and providing mental stimulation.


Don't create an athlete:

Relying solely on physical exercise to tire out your puppy may lead to the development of a highly athletic adult dog, meaning double the exercise. A young puppy accustomed to daily 5km walks will naturally require a greater distance of +10km once reaching adulthood. Similarly, a puppy engaging in 15-minute ball chasing sessions daily may need 45 minutes as an adult. Combining mental stimulation with physical activity is the most effective method for dissipating excess energy.


Remember to always monitor your puppy during exercise and be mindful of signs of fatigue or overexertion, such as excessive panting or lagging behind. Additionally, consult with your veterinarian to ensure that your puppy's exercise regimen is appropriate for their age and health status.


In conclusion, puppy exercise is a vital component of their overall health and well-being. By providing the right amount of physical activity and mental stimulation, we can help our puppies grow into happy, healthy, and well-adjusted adult dogs. So, grab your puppy's favourite toy and get ready for some tail-wagging fun!

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